Alcohol is Poison
Why Alcohol does not fit in to a whole food plant-based lifestyle
Heal or Harm?
Become more mindful of your harmful behavior and change it with this quick question.
Serious Facts About Soy You Need To Know Now
The number 1 fact you need to know about soy is that it is an important HEALTH-PROTECTIVE food that is an excellent source of protein and...
BEST Instant Pot Split Pea & Butternut Soup
Another one-pot wonder: Just put everything in your Instant Pot and dinner is done! PRINTABLE RECIPE HERE: Vegan Cooking Level: Easy...
The Corniest Cornbread
I’ve been trying to get a vegan, oil-free yet rich-tasting cornbread right for several years now and have finally nailed it! Keep it...
Yin/Yang Lentil Shepherd's Pie
Get the best of both worlds - a savory garlic mash OR a sweet potato mash topping - when you can't decide which or want to delight...
Baked Polenta Pie
Simple, coarse Corn Grits, elevated in status (AKA Polenta) and baked up easy on a weeknight even, to avoid all that standing and...
Pumpkin Glory Muffins
It’s Pumpkin Season and these muffins make every bite even more special. (Plus, these are fabulous enough to bring to parties and holiday...
Peaches & Cream Rise & Shine Oatmeal Pie
Elevate your breakfast the easiest way possible - bake a giant batch of it and it’s always ready!
Spicy, Smooth Oil-Free Edamame & White Bean Hummus
Sick of Chickpeas (is that even possible)? Want to branch out in your beans? Want an even more nutritious hummus than the classic? This...
Crispy, Spicy Oil-Free Air Fried Spring Rolls
Yes! You can make crispy, tasty things without oil- and they are healing with every bite cooked this way, rather than fried in fatty...
Crispy Crunchy Oil-Free Falafel Burgers & Falafel Croutons
These falafels make a great burger but also a fantastic stuffing for pita as well as broken up into croutons to top your salads. And the...
Crunchy Air-Fried Black Bean Flautas
Love that crunchy comfort of fried tortilla dishes you might have had at restaurants in the past? Well, I have nailed this down using my...
Home Fries Scramble
This recipe was inspired by a giant dish of home fries & veggies we used to get at a local diner...of course my version has all of the...
Mint Chocolate Swirl Delight
I don't know about you, but before I was vegan and when I was 40 pounds heavier, I LOVED mint chocolate chip ice cream...Breyer's to be...
