Oil-Free Cilantro Lime "Dresto" for Everything
I'm always on the lookout for oil-free dressings and pesto for dishes and salads and when I heard one of our members of the...
Undhiyu - Classic (But Oil-Free & Instant Pot) Indian Layered Spicy Vegetable Curry
If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called...
5-Step Blueprint For a Total Health Turnaround
When I found out about the power of a whole food plant-based diet to prevent, control and reverse many serious chronic diseases through my o
Watermelon, Berry-licious, Lime N'ices
There’s nothing simpler than this icy, fruity treat. There’s also nothing more refreshing or wholesome unless you were to just eat the...
Bigt Moose's Vegan Health Success Story: Taking back his health in every way
Many of you know 50-year old "Bigt Moose" (keeping his identifying information private) as an active member of my free Going Vegan for...
What? No Oil? How to Make A Mouthwatering Oil-Free Batch of Roasted Veggies!
(Roasted veggies over quinoa with curry sauce) There's nothing healthier and easier to throw together than a big batch of your favorite...
Smooth & Savory Vegan Lentil Gravy
Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with no added fat but twice...
Suzanne's Vegan Double-Duty Chickpea Smash Potato Salad
There's nothing more exciting than discovering your own private hack for making a whole food vegan dish you love...except maybe sharing...
Easy Peasy Peanut Noodles (Or Not)
When you go vegan you need easy recipes that make a large batch that you can keep in the fridge and pack for lunch or eat different ways...
What do I eat as a whole food plant-based no oil vegan every day?
What I eat every day is the MOST commonly asked question I get asked by people interested in going vegan (besides where I get my protein...
Vegan Health Success Story: Her A1C plummeted from 6.8 to 6.2 in 50 days!
This is not an exclusively vegan health story because this woman did not completely cut out all cheese but is reducing more and more all...
Oil-Free Vegan Asian Slurpy Slaw
Before I was vegan, I was never much of a slaw person, thinking Cole Slaw was the only one. Now that I am vegan, my culinary views have...
Angela Heverling's Vegan Health Story: Gaining Physical Confidence
I saw this picture of fellow vegan Angela Heverling on Instagram and new I wanted to tell her vegan health story. That's because her...
