top of page

BEST Instant Pot Split Pea & Butternut Soup

Another one-pot wonder: Just put everything in your Instant Pot and dinner is done!


PRINTABLE RECIPE HERE:

BEST Instant Pot Split Pea & Butternut S
.
Download • 14.68MB

Vegan Cooking Level: Easy


Split Pea & Butternut Soup Ingredients


2 cups dry split peas, rinsed

1 yellow onion, diced

2 cloves garlic, grated

2 ribs celery, diced

half regular raw butternut squash, 1-in. dice

1 large potato, peeled, 1-in. dice

3 cups chopped kale or spinach

1 tsp. oregano

1/2 tsp. ground cumin

1/4 tsp. ground celery seed

1 tsp. salt

1/2 tsp. pepper

1 tsp. garlic powder

6 cups water


How-To


Step 1: Place all ingredients into your 6-quart Instant Pot (except spinach, if using spinach, will be added AFTER cooking and any blending).


Step 2: Place the lid and vent in the sealed position. Press manual/pressure cook and set to 17 minutes.


Step 3: When done, use a quick release and open your pot. Use an immersion blender to gently pulse around the pot until you reach your desired consistency. Then add spinach if using.


Notes

-Serve with a shot of any hot pepper spice blend you love such as a Berbere or a Shawarma!

-Substitute a large yam or sweet potato for the butternut,

More Posts
Follow Me
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon


LADIES: Looking for serious whole food plant-based no oil
coaching, classes & community for serious weight loss & measurable health results?

bottom of page