BEST Instant Pot Split Pea & Butternut Soup

Another one-pot wonder: Just put everything in your Instant Pot and dinner is done!


BEST Instant Pot Split Pea & Butternut S
Download • 14.68MB

Vegan Cooking Level: Easy

Split Pea & Butternut Soup Ingredients

2 cups dry split peas, rinsed

1 yellow onion, diced

2 cloves garlic, grated

2 ribs celery, diced

half regular raw butternut squash, 1-in. dice

1 large potato, peeled, 1-in. dice

3 cups chopped kale or spinach

1 tsp. oregano

1/2 tsp. ground cumin

1/4 tsp. ground celery seed

1 tsp. salt

1/2 tsp. pepper

1 tsp. garlic powder

6 cups water


Step 1: Place all ingredients into your 6-quart Instant Pot (except spinach, if using spinach, will be added AFTER cooking and any blending).

Step 2: Place the lid and vent in the sealed position. Press manual/pressure cook and set to 17 minutes.

Step 3: When done, use a quick release and open your pot. Use an immersion blender to gently pulse around the pot until you reach your desired consistency. Then add spinach if using.


-Serve with a shot of any hot pepper spice blend you love such as a Berbere or a Shawarma!

-Substitute a large yam or sweet potato for the butternut,

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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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