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BEST Instant Pot Split Pea & Butternut Soup

Another one-pot wonder: Just put everything in your Instant Pot and dinner is done!


BEST Instant Pot Split Pea & Butternut S
Download • 14.68MB

Vegan Cooking Level: Easy

Split Pea & Butternut Soup Ingredients

2 cups dry split peas, rinsed

1 yellow onion, diced

2 cloves garlic, grated

2 ribs celery, diced

half regular raw butternut squash, 1-in. dice

1 large potato, peeled, 1-in. dice

3 cups chopped kale or spinach

1 tsp. oregano

1/2 tsp. ground cumin

1/4 tsp. ground celery seed

1 tsp. salt

1/2 tsp. pepper

1 tsp. garlic powder

6 cups water


Step 1: Place all ingredients into your 6-quart Instant Pot (except spinach, if using spinach, will be added AFTER cooking and any blending).

Step 2: Place the lid and vent in the sealed position. Press manual/pressure cook and set to 17 minutes.

Step 3: When done, use a quick release and open your pot. Use an immersion blender to gently pulse around the pot until you reach your desired consistency. Then add spinach if using.


-Serve with a shot of any hot pepper spice blend you love such as a Berbere or a Shawarma!

-Substitute a large yam or sweet potato for the butternut,


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