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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC

Get cooking with my easy

whole food plant-based oil-free recipes

The perfect, fool-proof tofu scramble everyone will be drooling for at your brunch!

I'm about to break the internet: I am making cranberry sauce without cups of sugar! Here's how I do it, and you can, too.

Hot & spicy ...easy but impressive, serve this over rice or pasta! 

You probably think this is some kind of special occasion dish - nothing could be further from the truth...

The easiest way to make an amazing vegan corn chowder that screams CREAMY!

What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

What? Making berry Jam without sugar? What is this magic?

Got the recipe to Rosana's Red Lentil Bean & Veggie Stew!

Looking for perfect, crispy tofu in the air-fryer without oil? Here's how...

A hearty, healthy, easy vegan breakfast with just 3 whole plant food ingredients!

Nothing tricky here ...just 2 ingredients so no excuses not to make this soup today!

Finally an oil-free vegan muffin that's fluffy and soft!

Simple. Vegan. Oil-Free. Give these a try to transform your salads into something amazing.

Keep shit simple, people...and don't add lots of fats to it if you are trying to lose weight or reverse health conditions, risk factors and symptoms of diabetes, cancer and heart disease...

Nobody will ever know there's no butter or cheese and these are completely oil-free and fat-free!

Don't give up your favorites - just learn a few ninja vegan and oil-free cooking skills and ingredients!

You'll never miss the oil (or the FAT) in your salad again!

Fantastically thick and garlicky Basil Pesto to put on EVERYTHING without all the cheese and oil!

This is also a great way to save and use fruit that you might not have been able to eat all at once…just chunk and stick in a baggie in the freezer...

How to Prep Tofu For any Recipe

Bone up on the facts about soy safety and the easiest way I know how to prep tofu for any recipe!

How to Grow Your Own Sprouts

If you love sprouts you will love growing these yourself at home - it's so easy. Here's how...

Oil-Free Cilantro Lime "Dresto" for Everything

Oil-free? Dressing? Pesto? YES!

Make this lemony, peppery Minestrone (a classic, vegan Italian soup)  in just minutes in the Instant Pot...

The super-easy oil-free one-pot method to hot and spicy curry that's ready in 30 minutes!

Your whole food plant-based no oil diet will never be the same...

An Asian-inspired spicy, yet clear broth soup that serves as a base to add anything you really love to it including any type of veggies or noodles you like...

Hot, zingy, garlicky pesto...without all the oil!

There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beaten for its burst of protein from the beans...

Mind-Blowing Oil-Free Balsamic Herb Roasted Tomatoes

I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil...

Dying for hash-browns without the hassle and the oil? Here's how to do it - and of course, add veggies.

There's nothing healthier and easier to throw together than a big batch of your favorite roasted veggies. Here's how...

Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with twice the taste!

Brussels Sprouts is the perfect vegetable to showcase in a vegan holiday salad because when shaved thin, the presentation is holiday-table-worthy. The combination of the cranberries and the (oil-free) citrus splash is as classic as it is sassy.

This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food plant-based eating that is so delicious, everyone at your table will be drooling for it!

Hot & Spicy, Cool & Creamy curry that's a snap to pull together in just 30 minutes (including prep time!)

Looking for a whole food, oil-free vegan potato salad recipe? I've never tasted one as good as this!

Adding lentils and quinoa bumps up the nutrition of a regular marinara and adds just the right amount of texture...all in one pot