Get cooking with my easy

whole food plant-based oil-free recipes

I’ve been trying to get an oil-free yet rich-tasting cornbread right for several years now and have finally nailed it!  Keep it sweet or make it sassy by adding jalapeno!

Brussels Sprouts is the perfect vegetable to showcase in a vegan holiday salad because when shaved thin, the presentation is holiday-table-worthy. The combination of the cranberries and the (oil-free) citrus splash is as classic as it is sassy.

Get the best of both worlds - a savory garlic mash OR a sweet potato mash - when you can't decide which or want to delight everybody at a holiday table!

This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food plant-based eating that is so delicious, everyone at your table will be drooling for it!

Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with twice the taste!

I'm about to break the internet: I am making cranberry sauce without cups of sugar! Here's how I do it, and you can, too.

Simple coarse Corn Grits, elevated in status (AKA Polenta) and baked up easy to avoid all that standing and stirring! This is a savory base for any sauteed or steamed veggies or already
seasoned beans you love, or just eaten plain!

It’s Pumpkin Season and these plant-based and oil-free muffins make every bite even more special. (Plus, these are fabulous enough to bring to parties and holiday dinners, so now’s the time to practice baking them
beautifully!)

Nobody will ever know there's no butter or cheese and these are completely oil-free and fat-free!

I specialize in simple, easy recipes to make this lifestyle permanent AND delicious and this one absolutely delights. 

Looking for a whole food, oil-free vegan potato salad recipe? I've never tasted one as good as this!

During the first week when you're going vegan for health, you want recipes to be easy to prepare, not use any weird ingredients you might not have and are based on favorites you probably already love and never realized were "vegan." That's Easy Beans & Rice. You'll love it every which way, for both lunch or dinner...Get it!

Make this lemony, peppery Minestrone (a classic, vegan Italian soup)  in just minutes in the Instant Pot...

Elevate your breakfast the easiest way possible - bake a giant batch of it and it’s always ready!

Get the recipe to Rosana's Red Lentil Bean & Veggie Stew and watch the video of how we made this. You'll also hear Rosana tell her Plant-Based Health Turnaround Success Story losing weight and reversing her high blood pressure, high cholesterol and prediabetes with her DELICIOUS plant-based oil-free lifestyle!

Sick of Chickpeas (is that even possible)? Want to branch out in your beans? Want an even more nutritious hummus than the classic? 

Enjoy Vegan Spring Rolls without all that fat and oil...Easy to make - easy to love!

These falafels make a great burger but also a fantastic stuffing for pita as well as broken up into croutons to top your salads! Vegan and Oil-Free, of course!

Easy Home Fries Scramble

All the comfort of home fries without all the oil!

A whole food plant-based version of mint chocolate chip ice cream to live for... without the dairy, the sugar and all that fat...

Easy and tasty - eat as many as you want!

Fantastically thick and garlicky Basil Pesto to put on EVERYTHING without all the cheese and oil!

Keep the oil out of your hummus and the fat low, but still make it delicious!

Want to put everything from the plant-based food groups into one bowl full of goodness? Here it is!

When time is of the essence, or you are just learning whole food plant-based cooking skills, this recipe is for you!

Sweet & Sour Oil-Free Massaged Kale Crunch Bowl

Soft, fragrant massaged kale with a sweet & sour slurpy slaw crunch!

Learn how to make fool-proof oil-free oven fries everyone will be begging for!

Wondering how to buy Jackfruit and use it for an easy, amazing recipe? Buy it in the can from your local Asian market or health food store (or Amazon) and throw everything in a pot Jambalaya style!

Crunchy Air-Fried Black Bean Flautas

Mexican restaurant crunchy comfort food made vegan, at home straight out of your air fryer!

This is also a great way to save and use fruit that you might not have been able to eat all at once…just chunk and stick in a baggie in the freezer...

The perfect, fool-proof tofu scramble everyone will be drooling for at your brunch!

You'll never miss the oil (or the FAT) in your salad again!

A quick boil soup with all green ingredients for warming up, boosting immunity and feeling light and amazing!

If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called Undhiyu that we made on last night's livestream with Plant-Based Dr.Patel

How to make a quick easy vegan Kimchi to add some TWANG to your salads and dishes! If you love sauerkraut, you will love this!

Hot & spicy ...easy but impressive, serve this over rice or pasta! 

You probably think this is some kind of special occasion dish - nothing could be further from the truth...

The easiest way to make an amazing vegan corn chowder that screams CREAMY!

What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

What? Making berry Jam without sugar? What is this magic?

Looking for perfect, crispy tofu in the air-fryer without oil? Here's how...

A hearty, healthy, easy vegan breakfast with just 3 whole plant food ingredients!

Nothing tricky here ...just 2 ingredients so no excuses not to make this soup today!

Finally an oil-free vegan muffin that's fluffy and soft!

Simple. Vegan. Oil-Free. Give these a try to transform your salads into something amazing.

Oil-Free Cilantro Lime "Dresto" for Everything

Oil-free? Dressing? Pesto? YES!

Keep shit simple, people...and don't add lots of fats to it if you are trying to lose weight or reverse health conditions, risk factors and symptoms of diabetes, cancer and heart disease...

How to Prep Tofu For any Recipe

Bone up on the facts about soy safety and the easiest way I know how to prep tofu for any recipe!