Get cooking with my easy

whole food plant-based oil-free recipes

Get the recipe to Rosana's Red Lentil Bean & Veggie Stew and watch the video of how we made this. You'll also hear Rosana tell her Plant-Based Health Turnaround Success Story losing weight and reversing her high blood pressure, high cholesterol and prediabetes with her DELICIOUS plant-based oil-free lifestyle!

Sick of Chickpeas (is that even possible)? Want to branch out in your beans? Want an even more nutritious hummus than the classic? 

Enjoy Vegan Spring Rolls without all that fat and oil...Easy to make - easy to love!

These falafels make a great burger but also a fantastic stuffing for pita as well as broken up into croutons to top your salads! Vegan and Oil-Free, of course!

During the first week when you're going vegan for health, you want recipes to be easy to prepare, not use any weird ingredients you might not have and are based on favorites you probably already love and never realized were "vegan." That's Easy Beans & Rice. You'll love it every which way, for both lunch or dinner...Get it!

Easy Home Fries Scramble

All the comfort of home fries without all the oil!

A whole food plant-based version of mint chocolate chip ice cream to live for... without the dairy, the sugar and all that fat...

Looking for a whole food, oil-free vegan potato salad recipe? I've never tasted one as good as this!

Easy and tasty - eat as many as you want!

Fantastically thick and garlicky Basil Pesto to put on EVERYTHING without all the cheese and oil!

Keep the oil out of your hummus and the fat low, but still make it delicious!

Want to put everything from the plant-based food groups into one bowl full of goodness? Here it is!

When time is of the essence, or you are just learning whole food plant-based cooking skills, this recipe is for you!

I specialize in simple, easy recipes to make this lifestyle permanent AND delicious and this one absolutely delights. 

Sweet & Sour Oil-Free Massaged Kale Crunch Bowl

Soft, fragrant massaged kale with a sweet & sour slurpy slaw crunch!

Learn how to make fool-proof oil-free oven fries everyone will be begging for!

Wondering how to buy Jackfruit and use it for an easy, amazing recipe? Buy it in the can from your local Asian market or health food store (or Amazon) and throw everything in a pot Jambalaya style!

Crunchy Air-Fried Black Bean Flautas

Mexican restaurant crunchy comfort food made vegan, at home straight out of your air fryer!

This is also a great way to save and use fruit that you might not have been able to eat all at once…just chunk and stick in a baggie in the freezer...

The perfect, fool-proof tofu scramble everyone will be drooling for at your brunch!

You'll never miss the oil (or the FAT) in your salad again!

A quick boil soup with all green ingredients for warming up, boosting immunity and feeling light and amazing!

If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called Undhiyu that we made on last night's livestream with Plant-Based Dr.Patel

How to make a quick easy vegan Kimchi to add some TWANG to your salads and dishes! If you love sauerkraut, you will love this!

I'm about to break the internet: I am making cranberry sauce without cups of sugar! Here's how I do it, and you can, too.

Hot & spicy ...easy but impressive, serve this over rice or pasta! 

You probably think this is some kind of special occasion dish - nothing could be further from the truth...

The easiest way to make an amazing vegan corn chowder that screams CREAMY!

What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

What? Making berry Jam without sugar? What is this magic?

Looking for perfect, crispy tofu in the air-fryer without oil? Here's how...

A hearty, healthy, easy vegan breakfast with just 3 whole plant food ingredients!

Nothing tricky here ...just 2 ingredients so no excuses not to make this soup today!

Finally an oil-free vegan muffin that's fluffy and soft!

Simple. Vegan. Oil-Free. Give these a try to transform your salads into something amazing.

Oil-Free Cilantro Lime "Dresto" for Everything

Oil-free? Dressing? Pesto? YES!

Keep shit simple, people...and don't add lots of fats to it if you are trying to lose weight or reverse health conditions, risk factors and symptoms of diabetes, cancer and heart disease...

Nobody will ever know there's no butter or cheese and these are completely oil-free and fat-free!

Don't give up your favorites - just learn a few ninja vegan and oil-free cooking skills and ingredients!

How to Prep Tofu For any Recipe

Bone up on the facts about soy safety and the easiest way I know how to prep tofu for any recipe!

How to Grow Your Own Sprouts

If you love sprouts you will love growing these yourself at home - it's so easy. Here's how...

Make this lemony, peppery Minestrone (a classic, vegan Italian soup)  in just minutes in the Instant Pot...

The super-easy oil-free one-pot method to hot and spicy curry that's ready in 30 minutes!

Your whole food plant-based no oil diet will never be the same...

An Asian-inspired spicy, yet clear broth soup that serves as a base to add anything you really love to it including any type of veggies or noodles you like...

Hot, zingy, garlicky pesto...without all the oil!

There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beaten for its burst of protein from the beans...

Mind-Blowing Oil-Free Balsamic Herb Roasted Tomatoes

I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil...

Dying for hash-browns without the hassle and the oil? Here's how to do it - and of course, add veggies.