No more puny salads! How to make a big vegan chopped salad that's a meal
If you want to grab control of your health and wellness for the New Year, there’s no more important skill than learning how to make a...
Undhiyu - Classic (But Oil-Free & Instant Pot) Indian Layered Spicy Vegetable Curry
If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called...
Tofu: Air-Fried & De-Mystified!
Well, I'm pretty sure I cracked the code on crispy tofu in the air-fryer without coating it in oil or corn starch and other stuff. (Don't...
Crispy, Crunchy Oil-Free Vegan Eggplant "Parm"
Do you think you have to give up your favorite foods to adopt a whole food plant-based no oil way of eating to get serious health...
My FAVORITE Vegan, Oil-Free, Original Dressings & Sauces
How I dress a salad without oil is one of the most common questions I get in my free Plant-Empowered Woman Facebook Group and from my...
Watermelon, Berry-licious, Lime N'ices
There’s nothing simpler than this icy, fruity treat. There’s also nothing more refreshing or wholesome unless you were to just eat the...
Vegan No-Oil Chickpea Quinoa Greek Salad
I always have these grains and beans in my freezer, so I can whip this quick satisfying salad up with any other veggies I have on hand...
Shortcut Oil-Free Chana Masala (Chickpea Curry)
This recipe was inspired by a Chana Masala I had recently at the Sarasota VegFest that was so creamy, thick and spicy that I had to find...
Easy, Meaty, Hot & Spicy Oil-Free Black Bean Vegan Chili
There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beat for its burst of protein...
Mind-Blowing Oil-Free Roasted Tomatoes
I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil. I mean, the recipe...
What? No Oil? How to Make A Mouthwatering Oil-Free Batch of Roasted Veggies!
(Roasted veggies over quinoa with curry sauce) There's nothing healthier and easier to throw together than a big batch of your favorite...
Easy Vegan Chick Pea, Lentil & Brussels Sprouts Curry
Who else loves curry? Hot and spicy; cool and creamy. Coupled with high protein chick peas and lentils. Add bright green Brussels Sprouts...
One-Pot Oil-Free Vegan Lentil Quinoa "Meaty" Sauce
I was inspired to create this recipe by someone in our FREE "Going Vegan For Health" Facebook Group who posted a recipe just like this....
