Sweet & Sour Oil-Free Massaged Kale Crunch

This is the marriage of two of my favorite recipes: My Oil-Free Vegan Asian Slurpy Slaw & Massaged Kale with my favorite slurpy, completely fat-free dressing. It makes for the most delightful and the most nutritious bowl!

Vegan Cooking Level: Medium

Salad Ingredients

3-4 cups fresh chopped kale

1/2 cup frozen peas or edamame, thawed

3 scallions, chopped

1 cup shredded or thinly sliced cabbage

1 carrot, shredded

1 cup any rice or other grain you love

Dressing ingredients*

3 tbsp. tamari (soy sauce or liquid aminos)

1 tbsp. maple syrup

Juice of 1 lime

1/2" nub ginger, shredded

1 clove garlic, shredded

Massage the Kale

Like so, if this is your first time, you can watch me explain and demonstrate how to massage kale and how I sprinkle on the dressing in this quick fun video!

Mix up the dressing

Whisk or mix in a small jar. This recipe can be doubled and quadrupled to make more to save in the fridge in the jar. OR, once you've made this once, you can just eyeball these ingredients and shake them straight into your bowl with the veggies and mix to serve, like I did in the video. For an even quicker prep, use 1/2 tsp. ginger powder and 1/2 tsp garlic powder instead of the fresh.

Hit it with a tbsp. sesame seeds and a shot of Sriracha if you like the heat!

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With Love, Broccoli & Vegan Weight Loss Magic

Vegan Coach Naomi :)

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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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