Make The Best Oil-Free Oven Fries EVER!
One of the biggest misconceptions that stops people from embracing this way of eating and being successful at finally losing the weight...
Vegan Dave's Jackfruit Jambalaya Pot
Wondering how to buy Jackfruit and use it for an easy, amazing recipe? Buy it in the can from your local Asian market or health food...
Skinny Vegan Overnight Oats
When I was looking for just the right overnight oats recipe to post for my clients in my 12-Week Plant-Empowered Woman Weight Loss...
Oil-Free Vegan Pesto, Your Way
You might think you have to give up your favorite foods to go whole food no oil vegan, but nothing could be further from the truth. Case...
Vegan No-Oil Chickpea Quinoa Greek Salad
I always have these grains and beans in my freezer, so I can whip this quick satisfying salad up with any other veggies I have on hand...
Patty's Salted Vegan Caramel Popcorn... (A.K.A Crack)
I got this game-changing whole food plant-based no oil recipe from my Facebook friend and fellow breast cancer survivor, Patty Falo, who...
Finally! A Vegan, Oil-Free Ranch Dressing!
A creamy salad dressing is a beautiful thing - but not when it's made out of dairy milk, cream and yogurt loaded with fat, cholesterol,...
What do I eat as a whole food plant-based no oil vegan every day?
What I eat every day is the MOST commonly asked question I get asked by people interested in going vegan (besides where I get my protein...
Vegan Health Success Story: Her A1C plummeted from 6.8 to 6.2 in 50 days!
This is not an exclusively vegan health story because this woman did not completely cut out all cheese but is reducing more and more all...
How I chop my veggies lickety-splickety
Fast and easy is the name of the game when you're dealing with recipes that need a lot of chopped up veggies. So, I like to enlist the...
How carbs can be your best friend for losing weight and reversing diabetes...
Maybe you took a look at my Naturally Vegan Foods Cheat Sheet and thought, "Hey, there's a lot of carbs here. I'm not supposed to eat...
Spicy Turmeric Oven Fries
Turmeric Oven Fries are one of the greatest vegan treats to add to a meal or even eat as a snack. And they are covered and smothered in...
My Magical Weight Loss One-Bowl Vegan Rice & Bean Salad (Oil-Free)
This dish is lovingly nick-named, "Magical Weight Loss Rice & Bean Salad" by my clients and people in my classes and weight loss groups, ...
