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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC


All-Natural No-Sugar Sweet-Tart Cranberry Sauce

November 7, 2019

I'm about to break the internet: I am making cranberry sauce without cups of sugar! Here's how I do it, and you can, too:

 Vegan Cooking Level: Beginner




1 12-oz. bag of fresh or frozen cranberries

1/2 cup (a bit more or less) fresh-squeezed orange juice

1 apple (any kind) shredded

1/4 cup walnuts or pecans, crushed coarse

1/4 tsp. to 1/2 tsp. cinnamon

2 twists salt

2-3 tbsps. pure maple syrup


Watch this quick how-to video in my kitchen from our Plant-Empowered Woman Facebook Group for the fun play-by-play:



How To:


Step 1:  Add all ingredients to a pot on medium (or a touch higher) heat so cranberries and liquids can come to a soft boil.


Step 2: Mash with a potato masher as berries cook. They are nearing "done" when they begin to pop and can easily be mashed. Turn down heat a bit if necessary to keep berries to a low boil for about 10-15 min, mashing every few minutes to desired consistency.


Step 3: Let cool. Serve hot or cold. Sauce will continue to thicken as it cools and even more in the fridge.


Serve for Holiday Meals or even over Oatmeal or N'ice Cream!



Here's more of my FAVORITE Oil-Free Vegan Holiday Recipes for you to try:

Want more oil-free plant-based recipes and watching cooking videos like this?


Make sure to click the link to join my free Plant-Empowered Woman Facebook Group where I dish lots of oil-free plant-based cooking and coaching secrets and 24/7 community and support for going vegan for your health for serious weight loss and measurable health turnarounds.


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