Vegan For Health Blog

Oil-Free Cilantro Lime "Dresto" for Everything

March 11, 2020

I'm always on the lookout for oil-free dressings and pesto for dishes and salads and when I heard one of our members of the Plant-Empowered Woman  Facebook Group had created a new one that is slurp-i-licious and completely fat-free and oil-free (no nuts!), I couldn't wait to try it. So I invited Rosana over to make it with me in a first-of-it's kind "In My Kitchen" series livestream in our free group.

 

Here's that video in case you missed it!

 

Not only did she show us how to make this amazing "Dresto" (half dressing/half pesto), but we also discussed and showed some great ways to serve it. Even more than that, Rosana shared her vegan health success story reversing high cholesterol and being pre-diabetic and inspired everyone participating.

 

 Vegan Cooking Level: Beginner

 

Ingredients

 

1/2 cup packed Cilantro

1/2 cup packed Parsley

3 garlic cloves

2 tbsp. white balsamic vinegar

1 tbsp. dark balsamic vinegar

juice of one lime

1/4 tsp. red pepper flakes

1/2 tsp. salt

1/4 tsp pepper

1/4 cup (or more) water to desired consistency

 

 

Whizz up this Dresto!

 

Add all the ingredients to your mini food processor and process pulsing until a dark green liquid is flowing freely in the bowl. Add more water to make more of a dressing consistency (start with less water first because you can always add more!) 

 

Leave thicker for more of a pesto consistency, thinner for dressing, hence the term "Dresto!"

 

 

Serve it like this:

 

Rosana likes to grill thinly sliced potatoes using her George Foreman Grill (no longer used for meat) for 15 minutes at medium-high and then pile them beautifully on a plate topped with fresh diced tomatoes and a healthy dollop of this Dresto drizzled over top. You can see how we served this up in the video above.

 

Her family also takes this jar of Dresto out to eat as an oil-free dressing for any salad.

 

This is be a fantastic topping for pasta and tomatoes or any roasted veggies.

 

This tastes great with Nut Parm sprinkled on!

 

 

What do you want to learn more about:

 

Whole Food Plant-Based Oil-Free Recipes?

Vegan Cooking & Adventure Trips & Retreats?

Working with me for serious weight loss & measurable health gains?

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CLICK HERE!

 

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Vegan Coach Naomi

 

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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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