One-Pot Holiday Vegan Red Lentil Butternut Squash Soup

This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food plant-based eating that is so delicious, everyone at your holiday table will be drooling for it!

Vegan Cooking Level: Beginner

Ingredients

2 cups red lentils, rinsed well

9 cups veggie broth or water (or combination)

1 small onion, diced

4 garlic cloves, minced or grated

½ a medium butternut squash, 1-inch dice

2 stalks celery and their greens, diced

1 tsp. salt (or less, to taste)

1 tsp. garlic powder

1 tsp. poultry seasoning

1 tsp. all-purpose herb & spice seasoning (I like Bragg's)

1/8 tsp. black pepper

1/4 cup any type white rice, rinsed

Juice of one-half a lemon

Optional: Add a Berbere or Shawarma spice mix to this upon serving to spice it up (hot!)

STEP 1: Add lentils and liquid to a large soup pot or ceramic Dutch oven and bring to a boil on high heat. Once boiling, reduce heat to medium and set a timer to simmer for 30 minutes until lentils are soft and turn yellowish. Meanwhile, dice up all the veggies.

STEP 2: After the 30 minutes, add all the diced veggies, rice and all the spices to the pot, stir to combine and set the timer for 20 more minutes. Taste test for the veggies and rice to be tender and if not, stir and simmer 10 more minutes and test again. To make a smoother soup (or disguise veggies for kids) use an immersion blender and blend in a pulsing motion until desired texture. Add any veggies desired to the top of your soup, upon serving.

INSTANT POT DIRECTIONS: Reduce the water to 6 cups. Add all ingredients except the salt to the Instant Pot. Press Manual and set for 17 minutes. Use natural release or the a quick-release method (if you're in a hurry) and when the steam is fully released you can open the lid and check your soup! It should be smooth and ready to serve! Use the immersion blender to achieve and even smoother soup.

Want to take back your health eating this way

but need help to get the weight loss or health results you want?

Schedule a FREE PLANT POWER ACTIVATION Call with me to:

-CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down

-UNCOVER hidden challenges sabotaging your health and weight loss efforts

-LEAVE this session renewed, inspired and ready to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle

With Love, Broccoli & Vegan Weight Loss Magic

-Vegan Coach Naomi :)

More Posts
Follow Me
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon

Take my free 10-minute Plant-Based Protein PowerClass

to instantly find out how you'll get enough protein...

  • Facebook Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC