My Favorite Oil-Free Vegan Tofu Scramble

I used to love scrambled eggs before I was vegan 5 years ago and knew better, and I've finally cracked the code on the perfect tofu scramble because this is downright delicious...and downright simple.

If you need a refresher on why soy is a health protective food and how to press your tofu to prepare it for using in any recipe, head over to my Tofu for Sissies video and guide which is a prerequisite for cooking successfully with tofu.

Vegan Cooking Level: Intermediate


1 small onion, diced

1 red or green bell pepper, diced

1 square pkg. button or baby bella mushrooms sliced and diced

1 tomato, diced

8 tbsp. veg broth

1-2 tbsp. tamari (soy sauce)

1 14-oz. block of extra firm tofu, pressed

2-3 cups spinach leaves

Spice mix:

1/2 tsp. turmeric powder

1/2 tsp. curry

1/2 tsp. onion powder

1/2 tsp. smoked paprika

1/2 tsp. garam masala

1/2 tsp. salt

1/2 tsp. black pepper

1 tsp. garlic powder

1/8 tsp. (or less) cayenne pepper

Optional: Nutritional Yeast