Vegan Health Fix
5-Week Online Group Program for Success
What if this was you, in just a few weeks?
Here is how I can help you go vegan, adopting a whole food plant-based, no-oil way of eating so you can finally lose the weight permanently and
get serious health benefits in the shortest amount of time...
The basis of all my Vegan Health Fix and Plant-Empowered Woman
coaching programs & groups
Master Your Mindset
During the first session and every session thereafter, we work together to help you master your mindset for success to get your mind on board with the big change you want to make. You will complete many worksheets questioning your thoughts, assumptions, actions and obstacles based on some of the latest science on behavior change, and then we will go through it together doing the deep work and setting you up for success with your health goal. This is the most important work of the program and this is why you have not been able to make these changes before on your own. We can't move on until making this change of going vegan for your health becomes a "must" for you.
"If you must, you will."
Create A Customized Vegan Menu Just For You
The next session is devoted to creating a customized vegan menu just for you. This is so much better than a rigid meal plan because it's flexible depending on your mood, cooking desire or ability, and even what you have on hand in your kitchen and what you feel like eating on any given day. Together, we will work out a listing of whole food plant-based breakfasts, lunches, dinners and snacks that you have chosen because you love them, you know how to cook them or you want to learn how to cook them. This is how we start simply. We will also take into account your ultimate health goal, schedule and lifestyle, your family situation, your budget, your allergies and food dislikes and your cooking ability and desire. This step makes sticking to your plan and your success practically fool-proof because you eat anything you want from the menu!
Clean Out Your Kitchen
Here is where you learn exactly what is vegan and what is not vegan as we work together to clean out your kitchen cabinets, pantry, refrigerator and your freezer of all animal products and processed foods. We will do some label reading and Q & A about whole food plant-based nutrition (such as, "Why is oil not a whole food?") but the object is to get rid of the junk and make room for all the new whole plant food treasure.
"If it's not in your kitchen, you can't eat it!"
Grocery Shop Like A Vegan Boss
We will go to your favorite grocery store and I will guide you step-by-step on how to buy all the foods you need to prepare the foods on your personal vegan menu (from step 1) which also includes a printable, customizable shopping list. You will learn to read labels to make the best choices at the grocery store. We will discuss all the foods you need to be healthy and nutritionally fulfilled on a whole food vegan diet.
Cooking Whole Food Plant-Based Oil-Free Food (Even if you hate cooking)
Now you're going to learn a few new cooking techniques, or how to make some specific dishes or how to use new ingredients and techniques such as batch cooking or sauteing without oil to help you get cooking your vegan food. We'll discuss how and where to find recipes that are right for your specific situation (even if you hate to cook or have little time). Some people like digital tools and some people like good old-fashion recipe cards, folders, notebooks or cookbooks. This session will be based on your personal menu and aspects of vegan cooking you want to learn about.
Harnessing the magic of groups: Plant Empowered Woman Private Facebook Support Group
Here is the place to share recipes, meal ideas, success stories and ask other members about obstacles or questions. If you have a question or a problem going vegan, this is the place to voice it and get the collective wisdom of the whole tribe and me to make things easier, plus I am live in the group every day.
I'm very mobile-friendly...and super-connected
I work off of my SmartPhone every day so you can have access to me via text, video call, phone or Facebook Messenger. You can get a quick answer when you are out at the grocery store or a restaurant. You can easily ask questions about an ingredient or a worksheet we are using or set up accountability reminders with me. That means you don't have to wait for an appointment to get the guidance or accountability you need and that means you never miss an opportunity for success in changing your behavior and that also makes for quicker results for you!
Set up your FREE 30-minute Plant-Empowered Woman Activation Call so we can...
CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down.
UNCOVER hidden challenges sabotaging your health or weight loss efforts.
LEAVE this session with a plan...renewed, inspired and ready to take back your health and get serious health benefits fast through a whole food plant-based vegan diet and lifestyle.
Think about it:
What if you had already gone vegan for your health a month ago, a year ago...
what would your life be like now?
You'd be watching for these signs your body is healing itself...
Based on physician reports of patient blood work, and backed by science, watch for these 10 things that may happen for you after about 2 to 3 weeks eating a whole-food, plant-based vegan diet:
Blood pressure falls
Blood sugar normalizes
Arterial plaque softens and begins to be swept away
Excess weight falls off
Food cravings disappear
Hormone imbalances level out
You sleep better
I urge you to have your blood work tested 1-2 months after completing my programs so your doctor can adjust any medications* you may be taking, if necessary. Please report your successes to me and
the Plant-Empowered Woman Facebook Group as your health success stories might be just the encouragement someone in the group needs to stay vegan.
About 2-3 weeks after going whole food vegan, you may find you wake up each day with a new smile because you know that you really can change yourself, your health and the world around you...
just by changing what's on your plate every day.
*While most people experience dramatic weight loss and positive health benefits such as reduced blood pressure, cholesterol and glucose levels requiring a reduction of the medications they may be taking, your exact results may be different for you.