Vegan For Health Blog

So Easy Sugar-Free Homemade Berry Jamboree

April 9, 2019

I don't even know how I can call this a recipe because its so easy. Once you do it one time you will never need a recipe again and you will know how to make this any time, just the way you like it.

 

The recipe is given in stages. At the syrup stage, it is perfect for using on my

3-ingredient (gluten-free) pancakes and waffles, as a berry compote for your oatmeal or a topping or mix-in for "nice" cream. In stage 2, you add the chia seeds and it thickens up, and transforms into a jam for toast.

 

 Vegan Cooking Level: Beginner

 

Ingredients

 

Any fresh or frozen berries, approximately 2-3 cups

Pure Maple Syrup, 2-3 tbsps.

1 tbsp. chia seeds

 

How to

 

Step 1. Pour berries in a pan

 

Step 2: Let simmer on medium heat until they begin to melt and break down, releasing their liquid. Reduce heat to low simmer. Mash with a potato masher or a fork when they are soft enough.

 

Step 3:  Mash until consistency you like and stir. Continue to heat on low and taste. Add 1-2 tbsps. pure maple syrup until it's as sweet as you like it. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is the stage 1 of this recipe to use as a syrup for waffles, pancakes or nice cream.

 

Step 4: Add chia seeds and stir. Place in the refrigerator to set up (thicken) to a more jam-like consistency, which is stage 2 of this recipe.

 

How will you use this beautiful topping?

 

 

What do you want to learn more about:

 

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With Love, Broccoli & Vegan Weight Loss Magic✨

-Vegan Coach Naomi

 

 

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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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