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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC

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Tofu Air-Fried & De-Mystified!

March 22, 2019

Well, I'm pretty sure I cracked the code on crispy tofu in the air-fryer without oil and coating it with corn starch and other stuff.

 

(Don't worry - I will also tell you how to oven cook these if you don't have an air fryer.)

 Vegan Cooking Level: Intermediate

 

Tofu De-Mystified...

 

First, I want you to have all the facts you need to understand about tofu so that you are confident that tofu is a health protective food that neither causes breast cancer nor causes boys to grow boobs. As a breast cancer this is very important to me and I have researched this thoroughly and consulted an integrative oncologist in addition.

 

If you need more facts on the nutritional aspects or safety of soy as well as to learn how to buy tofu and how to prepare it for any recipe, please check this prior post I wrote and video I made showing what to do exactly!

 

Tofu Air-Fried...

 

Ingredients

 

1 14-ounce block of extra firm Organic Tofu, pressed

2 tbsp. tamari

1/4 tsp. onion powder

1/2 tsp. garlic powder

2 shakes cayenne (or 2 pinches)

1 tbsp. nutritional yeast

 

How-To

 

Step 1: After pressing the tofu thoroughly (this is important!), cut into 1-inch cubes and place gently into a large flat bowl (so they are NOT all on top of each other in a deep bowl).

 

Step 2: Scatter the tamari over the tofu and mix gently with your fingers, turning over the cubes gently. Not every cube will be covered evenly and that's ok because you don't want to saturate your cubes or they will not be crispy.

 

Step 3: Scatter the rest of the seasonings over the cubes and when all done, mix gently again with fingers.

 

Step 4: Cut a piece of parchment paper the size of the bottom of your air fryer basket or shelf and gently place the seasoned cubes in a single layer in the basket or on the shelf.

 

Step 5: Set the air fryer to 400 degrees F for 10 minutes total. In a basket air-fryer like pictured, you'll want to shake gently and turn over at the half-way point. In my Cuisinart air fryer/toaster oven unit, you cannot use parchment paper (in burns!) and there is no need to turn the cubes over or do anything at the half -way point except watch your cubes for perfection! You may find that you like your cubes slightly softer (less time) or slightly chewier (more time).

 

OVEN INSTRUCTIONS: Set Oven to 400 Degrees F. Place seasoned cubes on a parchment-lined cookie sheet and roast for 10 minutes. Test for how you like them to be done: softer (less time) versus chewier (more time).

 

 

Kids can pop theses as is and they are best when eaten immediately on top of rice with veggies or on top of a salad with zoodles and dripping with my amazing peanut/tahini Ginger Goddess Sauce!

 

Ginger Goddess Sauce

 

1/3 cup tahini* or nut butter

1/3 cup tamari (or soy sauce or liquid aminos)

1/4 cup lime juice 

1-2 tbsp. pure maple syrup (optional)

2 clove garlic, shredded

1-inch nub of ginger, shredded

1/8 tsp sriracha  or cayenne pepper (optional or more if you like it hot!)

*can substitute tahini for peanut (or any nut) butter to make peanut sauce

*can add 1/4 c. water if you want a thinner sauce or a bit more nut or seed butter if you want a thicker sauce. 

 

Add all ingredients to a bowl and whisk (or to a jar and shake or a blender and blend) until combined. Sauce recipe can be served heated or cold and doubles wonderfully. Keeps in a jar in the fridge for up to 5 days.

 

 

Want to take back your health eating this way

but need help to get the health & weight loss results you really want? 

 

 

Schedule your FREE Plant-Empowered Woman Activation Call with me to: 

 

-CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down

-UNCOVER hidden challenges sabotaging your health and weight loss efforts

-LEAVE this session with a  plant-based plan... renewed, inspired and ready to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle

 

With Love, Broccoli & Vegan Weight Loss Magic✨

Vegan Coach Naomi :)

 

 

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