Vegan For Health Blog

2 Easy, Dreamy, Creamy Oil-Free Vegan Salad Dressings

December 4, 2018

I have to confess that I am not a recipe or food development genius or even any type of formally-trained chef or cook. So, I pay attention when my clients and group members come up with amazing food hacks and creative original recipes.

 

These are two of those, straight from two different members of my Plant-Empowered Woman Group Weight Loss Program.

 

Here's how they look on a salad, just so you get the point that these are creamy, but without any oil and just a tad bit of tahini along with the secret ingredient!

 

 Vegan Cooking Level:  Beginner

 

So, what is that secret ingredient? Chickpeas!

 

Olive Juice Chickpea Hummus Dressing

 

 

1/2 cup canned/cooked chickpeas

1/3 cup olive juice (from a jar of olives with no added oil)

1-2 garlic cloves

1 tbsp. tahini

 

Pickle Juice Chickpea Hummus Dressing

 

1/2 cup canned/cooked chickpeas

1/3 cup pickle juice from jar of any type pickles you love(look for those with the least amount of food chemicals and colorings)

1-2 garlic cloves

1 tbsp. tahini

1/4 tsp cayenne pepper (if desired, for a spicy kick)

 

Directions for each:

 

 

Combine ingredients for each one in a mini chop and blend smooth - it's just this simple! You can thin with extra liquid if desired. Alternatively, if you have no chickpeas but you do have hummus, just add the juice and garlic to the hummus and whisk until desired consistency.

 

This recipe can be doubled, tripled, quadrupled and kept in a jar in the fridge!

 

 

What do you want to learn more about:

 

Whole Food Plant-Based Oil-Free Recipes?

Vegan Cooking & Adventure Trips & Retreats?

Working with me for serious weight loss & measurable health gains?

My insanely fun Plant Power Preppers Club LIVE cooking group?

The Free Plant-Empowered Woman Facebook Group?

 

CLICK HERE!

 

With Love, Broccoli & Vegan Weight Loss Magic✨

-Vegan Coach Naomi :)

 

 

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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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