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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

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© 2019 Going Vegan For Health, LLC

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The Easiest 3-ingredient Black Bean Burgers Ever

July 1, 2017

I could give you a million complicated vegan bean burger recipes. In fact, one of my favorite black bean burgers of all time recipes on this website includes black beans, mushrooms and chopped broccoli bound together by a chia seed/water mixture (instead of egg). But when a friend of mine told me about this recipe she has always used to make her black bean burgers with just 4 ingredients, I wanted to share it with you. Because moms have busy lives. Because we are out working. Because we don't always have a lot of ingredients on hand. Because I want being vegan to be easy.

 

Oh, and I reduced the ingredients to 3, because the oil in the original is completely unnecessary!!

 

These black bean burgers are that EASY. 

 

 

Also, these are mild-tasting (depending on your choice of salsa) so perfect for kids or you can add more spices or heat as your taste dictates. And, you can double the batch and freeze the leftovers so you always have a wholesome easy, plant-based dinner ready in just a few minutes.

 

The Easiest 3-ingredient Black Bean Burgers Ever

 

Vegan Cooking Level: Beginner

 

Ingredients:

 

1 can black beans, rinsed

1 cup salsa

1 cup rolled quick oats

 

How to make it:

 

STEP 1:  Combine rinsed beans and your favorite salsa in a food processor and pulse until combined and chunky (don't over-process or you'll have a bean dip!) Add the oats and stir with a spoon until combined.

 

KID TIP: If you have super-picky kids who would not like to see whole oats in their burger, grind the oats first in the food processor, then add beans and salsa.

 

STEP 2:  If the mixture seems thin (some salsa is wetter than others) add a little flour to the mixture until it sticks together. Then, place the mixture in the fridge for 30 minutes to stiffen up. Meanwhile prepare a cookie sheet with parchment paper. 

 

If you don't have time for the 30-minute fridge stay, forget it - the burgers still come out perfect!

 

STEP 3:  Get out the bean mixture and wet your hands slightly for forming the patties easily (so they don't stick). OR mess-free, use a half-cup measure to scoop the mixture and throw it onto the pan, using the flat underside of the scopp to flatten out the burger.

 

This recipe makes about 6 traditional bun-sized patties. Bake at 350 degrees F for 8-10 minutes per side, or until nicely browned. Serve on hamburger buns (I like toasted) or in wraps with any traditional toppings such as avocado, onions, shredded lettuce, tomatoes, grilled peppers and onions, spicy mustard, pickles, hummus...whatever you like.

 

I also love to serve these with oven fries, as pictured.

 

These are so easy, you probably have all these ingredients in your kitchen and can make them right now!

 

Want to take back your health eating this way

but need help with how to do it for ultimate weight loss and health success? 

 

 

 Schedule your FREE Plant-Empowered Woman Activation Call with me to:

 

-CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down

-UNCOVER hidden challenges sabotaging your health and weight loss efforts

-LEAVE this session renewed, inspired and ready to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle

 

-With Love, Broccoli & Vegan Weight Loss Magic!

Vegan Coach, Naomi :)

 

 

 

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