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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC

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Spicy Turmeric Oven Fries

August 25, 2016

Turmeric Oven Fries are one of the greatest vegan treats to add to a meal or even eat as a snack. And they are covered and smothered in cancer-fighting turmeric.

 

So simple to make, you'll wonder why you haven't made these before!

 

Vegan Cooking Level: Beginner 

 

Preheat your oven to 425 degrees F.

 

Ingredients for two servings

 

4 baking potatoes or Yukon Gold potatoes. (Russet potatoes or large baking potatoes make longer french fries. Yukon Gold produce creamier french fries inside.) Plan on two potatoes for each person, especially if potatoes are not large baking potatoes. And, you want to have leftovers!

 

2 tbsp. aquafaba (juice from a can of chickpeas)

1/4 tsp. turmeric spice

1 tsp. garlic powder

1 tsp. smoked paprika

1/2  tsp. curry powder

1/2 tsp. salt 

1/2 tsp. pepper

 

How to roast your fries

 

Step 1:  Wash and dry your potatoes to remove any dirt (but leave skin on). Use a large chopping knife on a cutting board to slice into 1/2-inch or smaller french fries, but keep the size more or less uniform so they all cook the same.

 

Step 2:  Place all raw french fries in a large bowl and coat with 1-2 tbps. of the aquafaba mixing with your hands - adding more only if all the potatoes are not coated. (You do not want a puddle in your bowl or on your baking sheet!)

 

Step 3:  Add all the spices and mix thoroughly with a large serving spoon until all the fries are coated. 

 

Step 4:  Cover a the largest shallow baking pan you have with parchment paper (which is more non-stick than aluminum foil) or a silicone baking mat.

 

Step 5:  Transfer fries mixture onto the pan and arrange so there is space between each fry. Save the bowl with spices in it.

 

Step 6:  Bake 20 minutes, or until nicely browned on the bottom and remove from oven. Using tongs or a spatula, flip the fries and return to the oven for another 15-20 minutes, or until crispy on the outside and soft on the inside.

 

Step 7: Return crisped fries back to the original bowl with the spices. Taste and add a few more shakes of salt and pepper if you want.

 

Save the leftovers!

 

If you have some fries left over, save them in a container, baggie or tin foil so you can enjoy them as a snack the next day or whenever. Simply warm them up in the toaster oven for about 5 minutes until they crisp up just like they were originally.

 

Want to take back your health eating this way

but need help to get the health and weight loss results you really want?

 

 

 Schedule a free Plant Empowered Woman Activation Call  with me to:

 

-CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down

-UNCOVER hidden challenges sabotaging your health and weight loss efforts

-LEAVE this session with a plant-based plan... renewed, inspired and ready to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle

 

With Love, Broccoli & Vegan Weight Loss Magic ✨

Vegan Coach Naomi :)

 

 

 

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