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DISCLAIMER: Naomi Green is a Vegan Lifestyle Coach & Educator certified by the Main Street Vegan Academy with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Her website, Goingveganforhealth.com and her Plant-Empowered Woman  programs are a service of Going Vegan For Health, LLC, owned by Naomi Green. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Naomi Green is not a health care provider or clinical nutritionist. Consult your doctor before changing your diet and discuss any and all medications you are on including monitoring your health for positive changes that may affect the amount of medication you are taking.

Drop The Weight, The Meds & The Emotional Baggage!

© 2019 Going Vegan For Health, LLC

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Oil-Free Vegan Pesto, Your Way

July 13, 2018

You might think you have to give up your favorite foods to go whole food no oil vegan, but nothing could be further from the truth. Case in point: I love Pesto. On Everything. But it's traditionally made with 2 types of cheese and oil, none of which I want to eat. Instead of the cheese we can substitute the exact same amount of nutritional yeast ("nooch" for short) for that cheesy flavor and texture and for the oil, Aquafaba stands in perfectly.

 

BOOM! Oil-free Vegan Pesto.

 

Without as much of the cholesterol, saturated fat and calories of the traditional Pesto.

 

 

 Ingredients:

 

1 packed cup basil leaves, about 2 ounces

2 cloves of garlic

1/3 cup walnuts

1/3 cup of nooch (nutritional yeast)

Scant 1/2 cup aquafaba (liquid from the can of chickpeas or homemade chickpeas)

juice of one lemon 

1/4 tsp. salt

1/8 tsp. pepper 

optional: 1/8 tsp. cayenne or less if you like heat

 

How to whip it up:

 

Add everything to a mini-chopper, mini food processor or blender and pulse until the mixture spins freely and the nuts are incorporated. Add a little more aquafaba for your perfect consistency if desire and scrape down sides if necessary.

 

Now here's the great thing about this recipe:

  • Don't  have walnuts? Fine. Use pine nuts or cashews or any combo of these nuts

  • Don't have enough basil? Fine. Use Arugula. Or more Spinach.

  • Want to add other herbs? Fine. Add fresh Oregano

  • Don't have a lemon? Fine. Skip it.

  • Like more basil? Fine. Use 2 cups and add 1/4 cup to 1/2 cup more aquafaba until the mixture spins freely.

How to serve Vegan Pesto:

 

 

 

  • As a traditional pasta topping and even on spaghetti squash, served warm or cold

  • Add any other veggies to the last 5 minutes of the boiling pasta water that you like. I always add 1/2 cup frozen cut string beans and 1/2 cup frozen peas, per pound of pasta.

  • Serve it on another grain such as cooked Farro or Quinoa.

  • Spread pesto on prepared flatbread or raw fresh pizza dough (rolled out), add fresh or canned tomato chunks, cashew cheese and any other veggies and bake at 425 degrees until bubbly and slightly brown on bottom. Drizzle with more pesto on serving...

  • Put 1/2 cup of your pesto pasta concoction on top of salad greens to make a substantial "Big Salad." Add your favorite dressing (sparingly, as the pesto adds oil and flavor).

  • Make Vegan Pesto Toast: Spread pesto on toasted bread, top with sliced tomatoes and put back in the toaster oven under broiler for a minute or two until bubbly.

  • As a dip for any crusty bread...

Definitely make a double batch and

keep some in the freezer and the fridge like this!

 

 

Tried to adopt this way of eating but didn't get

the health or weight loss you want and need?

 

 

 Schedule a FREE Plant-Empowered Woman Activation Call with me to: 

 

-CREATE a crystal clear vision for the healthy lifestyle you want free of the health conditions and limiting beliefs that are dragging you down

-UNCOVER hidden challenges sabotaging your health and weight loss efforts

-LEAVE this session with a plant-based plan...renewed, inspired and ready to reclaim your health quickly through a whole food plant-based vegan diet and lifestyle

 

Let's chat about it!

With Love, Broccoli & Vegan Weight Loss Magic✨

-Vegan Coach Naomi

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